Finding My Calm by Rebekah Lipp and Craig Phillips

Finding My Calm by Rebekah Lipp and Craig Phillips

Teaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life. Using the fun ‘Five, Four, Three, Two, One’ rhyme is an easy way for children to remember to use their senses to find their way back to calm. 

Look in the book to find the ‘five things’ that the character could use. What could he see, feel, hear, smell and taste?

Paperback, 48 pages, published 2022.